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Aromatherapy is defined as the absorption or diffusion of aromatic plant extracts and essential oils. It has been around for thousands of years, and is especially useful in modern day applications. Proven health benefits of aromatherapy include:
Elevated mood
Improved sleep and regulation of sleep cycle
Reduction of duration and intensity. of headaches
Anti-anxiety properties
How exactly are these benefits produced? When inhaled, the oils are absorbed into the body through the lungs. Our olfactory receptors then send a signal to our brain, which releases stress-reducing hormones directly into the bloodstream. Thus, aromatherapy through essential oils is an excellent way to maintain mental health and bodily wellness.
Check out these aromatherapy products to give the gift of wellness to yourself and others!
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